Potassium is the third most abundant mineral in the human body. The importance of potassium should not be underestimated as it is required to keep the heart, brain, kidneys, muscle tissue, and other important organ systems of the body in good condition.
Potassium carries small electrical currents that facilitate the conduction of impulses in nerve cells. These nerve impulses generate the contraction of muscles throughout the body, including the heart. Too much or too little potassium in the body may cause an irregular heartbeat that can lead to stroke and/or cardiac arrest.
Potassium, a mineral and electrolyte that plays a significant role in metabolism, water, and chemical balance in the body, is a part of all living cells. It is abundant in fresh and unprocessed foods, and most people who eat a healthy diet should get enough potassium naturally.
Low potassium can be associated with an increased risk of hypertension, stroke, kidney stones, carbohydrate intolerance, osteoporosis, heart disease, cancer, arthritis, digestive disorders, and even infertility.